Original article

Scand J Work Environ Health 2015;41(2):164-174    pdf full text

https://doi.org/10.5271/sjweh.3478 | Published online: 15 Jan 2015, Issue date: 01 Mar 2015

Log in and breathe out: internet-based recovery training for sleepless employees with work-related strain – results of a randomized controlled trial

by Thiart H, Lehr D, Ebert DD, Berking M, Riper H

Objectives The primary purpose of this randomized controlled trial (RCT) was to evaluate the efficacy of a guided internet-based recovery training for employees who suffer from both work-related strain and sleep problems (GET.ON Recovery). The recovery training consisted of six lessons, employing well-established methods from cognitive behavioral therapy for insomnia (CBT-I) such as sleep restriction, stimulus control, and hygiene interventions as well as techniques targeted at reducing rumination and promoting recreational activities.

Methods In a two-arm RCT (N=128), the effects of GET.ON Recovery were compared to a waitlist-control condition (WLC) on the basis of intention-to-treat analyses. German teachers with clinical insomnia complaints (Insomnia Severity Index ≥15) and work-related rumination (Irritation Scale, cognitive irritation subscale ≥15) were included. The primary outcome measure was insomnia severity.

Results Analyses of covariance (ANCOVA) revealed that, compared to the WLC, insomnia severity of the intervention group decreased significantly stronger (F=74.11, P<0.001) with a d=1.45 [95% confidence interval (95% CI) 1.06–1.84] The number needed to treat (NNT) was <2 for reliable change and NNT <4 for reduction in expert-rated diagnosis of primary insomnia.

Conclusion The training significantly reduces sleep problems and fosters mental detachment from work and recreational behavior among adult stressed employees at post-test and 6-months follow up. Given the low threshold access this training could reach out to a large group of stressed employees when results are replicated in other studies.

This article refers to the following texts of the Journal: 2006;32(6):482-492  2006;32(6):493-501  2012;38(3):238-246  2013;39(6):535-549  2014;40(6):582-596
The following articles refer to this text: 2016;42(5):382-394; 2018;44(2):171-182; 2019;45(6):560-576; 2020;46(1):1-4